Every Saturday I do Arnis (Filipino martial arts) and my instructor just added to our exercise, core workouts and its hard and it really does work on my abs. I guess when it's a martial art mainly your whole body works so, sometimes when we have fitness on saturday I come to Arnis all sore. Can't do some technique without saying "ow." The good thing about arnis is you don't have to be fit to learn and master the martial arts, but we do our exercises so our footwork can be more smoothly and be in shape just a bit. Does walking home to school counts as an outside of school activity?
Ashly - cool post, love that you embedded a video. Arnis looks pretty serious!!! And yes, walking home counts as exercise. Glad to see you posting outside of class time. Very cool. Now a Zumba post?
Ashly - cool post, love that you embedded a video. Arnis looks pretty serious!!! And yes, walking home counts as exercise. Glad to see you posting outside of class time. Very cool.
ReplyDeleteNow a Zumba post?